Even though there is a definate chill in the air, I find I always seem to have a desire for one of these cacao dandy thickshakes. Its creamy chocolate contents goes down a treat when you can find some time outside, hopefully sitting in the sun and ...

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This chia banana porridge is the perfect start to a brisk May morning. It can be made up within minutes and is suitable for those mornings when you are in a hurry, yet desire something with some earthy warmness.

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Luscious choc chip cookies packed with quinoa flakes, seed meals and coconut oil. These cookies provide sustainable fuel due to their high complex carbs and protein levels. They are sweetened with a kiss of rapadura sugar and fruit pulp from papaya.

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A fabulous mid week salmon dish that can be put together in minimal time. This salmon with coriander pesto is accompanied by a tangy layer of lemon tahini sauce, which accents the creamy salmon and the bitter herbs perfectly.

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One of my favourite foods to roast is legumes, as they have such lovely starches that are released under heat. Cannellini beans are the star of the show when it comes to such starches. As they roast they crisp up like crunchy bits on well roasted ...

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This coleslaw is a unison of beetroot, sugar loaf cabbage and carrots coated with a light and zingy mayonnaise dressing. The mustard and the horseradish lighten up the dish and bring a lively punch to the everyday traditional coleslaw.

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