• post workout protein pancake + how to eat around exercise

    One of the most common down falls I see in clinic is clients not eating correctly around their work outs. More often than not people aren't consuming the correct food (at the right time) leading up to their exercise session, and on top of this are not ...

    read more
  • about jessica

    Hi! Thanks for stopping by and sharing a slice of what makes me tick. This website is all about sharing delicious meals that cater for those with food intolerances. It is also a place where you will be exposed to the the tahini addict, foodie obsessed ...

    read more
  • spaghetti bolognese

    Have you ever met anyone that didn't like spaghetti bolognese? It is pretty much a household staple in most family homes. I know for a fact from discussing weeknight meals with so many people in clinic that spaghetti bolognese is a super popular dinner ...

    read more
  • chicken, roast potato, lemon salad w capers & crispy sage

    Where do I start with this chicken, roast potato, lemon salad with capers & crispy sage? This recipe has been given pride of place once a week in our household as a tried and true staple.

    read more
  • peanut butter & hazelnut smoothie + how to make a macronutrient balanced smoothie

    I think its important to have a mix of recipes here on the website. Sometimes we want to spend lingering hours in the kitchen, pottering about, mixing and measuring. Other times we want something fast, delicious and easy.

    read more
  • what do healthy everyday people eat?

    I recently posted on the JCN Facebook Page a link to an article entitled 'What Nutritionists Really Eat in a Day' on The Coveteur with a question regarding realistic expectations. It provoked a lot of discussion, many of you questioning just how ...

    read more

recipes