• chicken, roast potato, lemon salad w capers & crispy sage

    Where do I start with this chicken, roast potato, lemon salad with capers & crispy sage? This recipe has been given pride of place once a week in our household as a tried and true staple.

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  • about jessica

    Hi! Thanks for stopping by and sharing a slice of what makes me tick. This website is all about sharing delicious meals that cater for those with food intolerances. It is also a place where you will be exposed to the the tahini addict, foodie obsessed ...

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  • peanut butter & hazelnut smoothie + how to make a macronutrient balanced smoothie

    I think its important to have a mix of recipes here on the website. Sometimes we want to spend lingering hours in the kitchen, pottering about, mixing and measuring. Other times we want something fast, delicious and easy.

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  • what do healthy everyday people eat?

    I recently posted on the JCN Facebook Page a link to an article entitled 'What Nutritionists Really Eat in a Day' on The Coveteur with a question regarding realistic expectations. It provoked a lot of discussion, many of you questioning just how ...

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  • cinnamon & coconut gluten free granola

    I knew I was on a winner with this granola when I was photographing my first batch on a Saturday morning to post on Instagram. My husband was helping me out by pouring hot chocolate sauce over the freshly made granola, stacked in a jar with yoghurt and ...

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  • cherry & blueberry meringue smash w coconut cream + nut praline

    Lets be frank. This cherry & blueberry meringue smash with coconut cream & nut praline is decadent. Yes, its dairy free and gluten free. Yes, the fats in the coconut cream are 'good fats'

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