This pumpkin and lentil combination is a warming vibrant soup that can be prepared with the ease of a slow cooker. Simply leave all the ingredients to merge into one flavourful soup while you sleep, or whilst you work through the day.

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As an accredited nutritional practitioner, Jessica has an immense passion for food therapy and therapeutic nutrition. Over her years of practice Jessica has developed an extensive knowledge in dietary planning, nutritional supplementation and the ...

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Even though there is a definate chill in the air, I find I always seem to have a desire for one of these cacao dandy thickshakes. Its creamy chocolate contents goes down a treat when you can find some time outside, hopefully sitting in the sun and ...

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This chia banana porridge is the perfect start to a brisk May morning. It can be made up within minutes and is suitable for those mornings when you are in a hurry, yet desire something with some earthy warmness.

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Luscious choc chip cookies packed with quinoa flakes, seed meals and coconut oil. These cookies provide sustainable fuel due to their high complex carbs and protein levels. They are sweetened with a kiss of rapadura sugar and fruit pulp from papaya.

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One of my favourite foods to roast is legumes, as they have such lovely starches that are released under heat. Cannellini beans are the star of the show when it comes to such starches. As they roast they crisp up like crunchy bits on well roasted ...

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