• kale, sundried tomato & herb loaf

    This kale, sundried tomato & herb loaf is all about showcasing wholefood, ‘superfoods’. These days there is a real buzz about superfoods and superfood powders such as spirulina, wheatgrass, baobab, acai, macca and so on. These powders do provide lovely ...

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  • about jessica

    As an accredited nutritional practitioner, Jessica has an immense passion for food therapy and therapeutic nutrition. Over her years of practice Jessica has developed an extensive knowledge in dietary planning, nutritional supplementation and the ...

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  • hot chocolate with cinnamon & vanilla

    This is one of those recipe posts that hardly warrants a recipe, but at the same time requires some time in the spotlight to bring its simplistic creation to our attention. Many of you may in fact already be doing your own versions of this hot chocolate, ...

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  • mojito slice

    I’m not going to spend paragraphs talking about the weather, but seriously, how cold is it! You would think someone who grew up in country Victoria and spent four years in Canberra would be okay with the cold, but nope. I’m a big sook.

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  • silverbeet & dill pesto

    So...we finished our house! Wooo hoooo!!! After three years of hard work, a few tears, perhaps a few (thousand) swear words and some very supportive and understanding friends, family and neighbours, we are happy to say we have now officially laid down ...

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  • turmeric chai tea (an antibacterial tonic)

    I have a real passion for chai tea, which runs through the Cox family blood. My sister and my mum are both fans of this sweetly spiced brew, and together we will seek out a well-made chai wherever we are. We always frown upon a syrup or powdered chai as ...

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