• artichoke & lemon sardine smash

    Just a handful of sleeps are now left under our belt at home before we move on to new beginnings. The cupboards are bare and the pantry is cleared of everything besides a few staples. As a foodie and a food stylist of ones own photographic shoots, this ...

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  • about jessica

    As an accredited nutritional practitioner, Jessica has an immense passion for food therapy and therapeutic nutrition. Over her years of practice Jessica has developed an extensive knowledge in dietary planning, nutritional supplementation and the ...

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  • choc chip malt cookies

    I have some exciting news! Almost a year to date from our wedding last year my hubby and I are heading off on our honeymoon to Italy! This holiday has been a cascade of events in the planning, that started with the sale of our house. If you follow my ...

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  • kale, sundried tomato & herb loaf

    This kale, sundried tomato & herb loaf is all about showcasing wholefood, ‘superfoods’. These days there is a real buzz about superfoods and superfood powders such as spirulina, wheatgrass, baobab, acai, macca and so on. These powders do provide lovely ...

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  • hot chocolate with cinnamon & vanilla

    This is one of those recipe posts that hardly warrants a recipe, but at the same time requires some time in the spotlight to bring its simplistic creation to our attention. Many of you may in fact already be doing your own versions of this hot chocolate, ...

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  • mojito slice

    I’m not going to spend paragraphs talking about the weather, but seriously, how cold is it! You would think someone who grew up in country Victoria and spent four years in Canberra would be okay with the cold, but nope. I’m a big sook.

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