• is food intolerance testing credible?

    An online follower bought my attention to an article posted recently regarding the reputability of food intolerance testing. The article in question had me decide it was time for a blog post on a hotly debated subject between complimentary practitioners, ...

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  • about jessica

    Hi! Thanks for stopping by and sharing a slice of what makes me tick. This website is all about sharing delicious meals that cater for those with food intolerances. It is also a place where you will be exposed to the the tahini addict, foodie obsessed ...

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  • sticky date pudding

    Coming up with this modified sticky date pudding was like hitting the foodie jack pot. I personally love a sticky date pudding. That luscious caramel and pudding like texture...divine. The problem is that most recipes are loaded with sugar, refined ...

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  • raspberry chocolate chip muffins

    I can't take the credit for this recipe. After moving house on the weekend and finally getting all of my cookbooks out of storage, I went on a baking frenzy. I was like a wild woman let loose in the outback. Think the movie 'Nell' when Nell is taken back ...

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  • barley porridge w almond milk, stewed quinces + honey pecans

    This barley porridge is all about simplicity of ingredients, bought together to create a warming and decadent start to the day. It’s one of those dishes that will taste at its finest when the best of quality ingredients are used.

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  • mushroom, chicken & ginger immune boosting soup

    This mushroom, chicken & ginger immune boosting soup has been a favourite of mine in clinic for years. I've lost count of the amount of clients I have handed this out to for a therapeutic boost of nutrients through the cooler months.

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  • post workout protein pancake + how to eat around exercise

    One of the most common down falls I see in clinic is clients not eating correctly around their work outs. More often than not people aren't consuming the correct food (at the right time) leading up to their exercise session, and on top of this are not ...

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recipes