• salted caramel smoothie

    This smoothie is a relatively new obsession. I’ve recently been craving salty foods, or just salt in general. I think it’s because of the heat and the increased exercise intensity I have been doing. Considering I sweat bucket loads during these sessions ...

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  • about jessica

    Hi! Thanks for stopping by and sharing a slice of what makes me tick. This website is all about sharing delicious meals that cater for those with food intolerances. It is also a place where you will be exposed to the the tahini addict, foodie obsessed ...

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  • mouthwatering salmon & grilled eggplant burgers

    I think these burgers really speak for themselves. I mean seriously, just look at them! The day we shot these burgers I purposely made them just before we took a break for lunch. The boys were quite famished by this stage, so it’s very safe to say these ...

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  • six wacky and wonderful toppings for vita-weats

    Vita-weats are not something that I personally eat, but this blog isn’t just about what I choose to put in my mouth. Its about what works for everyone else, its about diversity and balance, no matter what your dietary restrictions or non restrictions are.

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  • bircher muesli w mango & berries

    As soon as the weather warmed up I instantly found myself craving a good bircher. My interest in steaming hot pancakes and hot porridge dissipated, and I longed for a cooling breakfast to put a bounce in my step for the day ahead.

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  • creamy polenta w crispy parsley leaves

    This dish (like many of my dishes) is inspired by Italy. I love the simplicity of polenta, how a grain (or a vegetable meal in this case) can come together with some hot stock and generate such a wondrous creation.

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  • toastie w braised balsamic blueberries, goats cheese, prosciutto & rocket

    These toasties with braised balsamic blueberries, goat’s cheese, prosciutto and rocket where one of those crazy brain wave ideas I sometimes (often) get. I was pondering how I would like to use the surplus of blueberries I had, and I started going off in ...

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recipes