• peanut butter & hazelnut smoothie + how to make a macronutrient balanced smoothie

    I think its important to have a mix of recipes here on the website. Sometimes we want to spend lingering hours in the kitchen, pottering about, mixing and measuring. Other times we want something fast, delicious and easy.

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  • about jessica

    As an accredited nutritional practitioner, Jessica has an immense passion for food therapy and therapeutic nutrition. Over her years of practice Jessica has developed an extensive knowledge in dietary planning, nutritional supplementation and the ...

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  • what do healthy everyday people eat?

    I recently posted on the JCN Facebook Page a link to an article entitled 'What Nutritionists Really Eat in a Day' on The Coveteur with a question regarding realistic expectations. It provoked a lot of discussion, many of you questioning just how ...

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  • caramel slice w kate bradley from kenko kitchen + a cookbook giveaway!

    Here on the JCN website I've had the pleasure of featuring some inspirational guest recipe posts. Up until now however, I had not had the chance to physically met any of these featured bloggers/recipe developers in person.

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  • cinnamon & coconut gluten free granola

    I knew I was on a winner with this granola when I was photographing my first batch on a Saturday morning to post on Instagram. My husband was helping me out by pouring hot chocolate sauce over the freshly made granola, stacked in a jar with yoghurt and ...

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  • cherry & blueberry meringue smash w coconut cream + nut praline

    Lets be frank. This cherry & blueberry meringue smash with coconut cream & nut praline is decadent. Yes, its dairy free and gluten free. Yes, the fats in the coconut cream are 'good fats'

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recipes